Be The Story | Health

Sleep well, eat better: how is sleep and food related?

When you have sleep deprivation, do your eating habits suffer? It's not a coincidence. Find out how your sleep can influence the way you eat.

Illustration of a bedroom at night, with a cake plate and alarm clock next to the bed.

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Get moving! 7 tips to fight a sedentary lifestyle

There are many reasons to neglect exercise. But the negative health consequences of a sedentary lifestyle are very real. Get moving!

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Can sugar be bittersweet? Discover the best foods for diabetes.

Diabetes affects thousands around the world – and diet is crucial to prevent and control this disease. Find out how.

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Kitchen cutting board: how to choose the right one?

What is the secret to a bacteria-free kitchen cutting board? If this question has always puzzled you, tag along for some answers.

Five bowls filled with cream with colour additives.

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Food additives: what is your food made of?

From colour to flavour enhancers, your daily menu probably features several food additives. Find out what they are and how to spot them.

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How to choose the best sunscreen?

No beach bag is complete without a towel, sunscreen, and a beach umbrella that filters out UV rays without harming the planet. Meet Sombra &Co.

Several dairy products over a wooden table: cottage cheese, cheese, milk.

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Lactose intolerance: everything you need to know

Lactose intolerance is a major pain – in the stomach – for many people. Know more about lactose intolerance, its symptoms and causes.

Illustration of box with several foods (cans of tuna and beans, dairy package) and its labels.

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How to read the nutrition facts label?

If you frown when you try to understand the nutrition facts label, this article will make your next trip to the supermarket easier.

Chocolate, milk, lemon, peanuts, almonds, fish, seafood, eggs, orange, bread.

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The “A to Z” of living with food intolerance

We all know someone who suffers from food intolerance or has food allergy. Get to know the difference and know more about it.

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Say no to dropping face masks to the ground

Millions of face masks are worn everyday as part of the Covid-19 protection routine. Know how to proceed to dispose used face masks and gloves.

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Covid-19: Family activities to do at home

Spending quality family time at home isn’t always easy. Here’s a selection of the best family activities to do at home during social distancing time.

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Covid-19: Tips for a healthy diet

The Portuguese Directorate-General for Health has published a manual with guidelines on food and nutrition for people in social distancing and isolation.

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Covid-19: prevention is the best option

Be a public health agent and know what to do to stop the spread of new coronavirus. Can we fight the statistics together?

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Gluten intolerance? No worries.

Coeliac disease affects almost 1% of the world's population and gluten intolerance affects many more. Learn more about gluten and gluten-related disorders.