Health Get moving! 7 tips to fight a sedentary lifestyle There are many reasons to neglect exercise. But the negative health consequences of a sedentary lifestyle are very real. Get moving!
Food waste How to organise the fridge with 10 tips Find out how to organise the fridge, reduce food waste and keep groceries fresh and tasty for longer after a trip to the supermarket.
Environment A (sustainable) countdown to the New Year Can partying and acting responsibly go together? Check out 10 tips to make New Year's Eve more sustainable.
Food waste 18 surprising uses for lemon in the kitchen Have you ever sliced open a lemon and only used half of it? Discover 18 surprising ways to use every drop of each lemon.
Food waste Homemade and zero-waste ice cream for a refreshing summer Loved by kids and grown-ups, ice cream is a summer essential. Find out how to add ice cream to a balanced diet while reducing food waste.
Healthy Eating Top tips for a healthier barbecue season The barbecue grill is prepped, the table is set. Check out our suggestions for different, healthier, and delicious barbecues.
Environment 10 tips to refresh your wardrobe with sustainable clothing A new season ushers in a fresh urge to refresh your wardrobe. This season, walk a mile in the planet’s shoes and choose sustainable clothing.
Healthy Eating A healthy and zero waste menu for Valentine’s Day For many people, love is an excellent reason for celebration. Check out our tips for a healthier and zero waste Valentine's Day.
Environment How to keep your house warm in winter, sustainably Brr! It's freezing... This winter, find out how to keep your house warm in an affordable and sustainable way.
Environment 12 resolutions to reduce your ecological footprint The New Year is synonymous with better goals, and new challenges. Get to know 12 resolutions to reduce your ecological footprint this year.
Environment 11 DIY Christmas gifts to offer this year The typical Christmas frenzy leaves little time to find the ideal gift. This year, surprise your loved ones with personalised DIY gifts.
Healthy Eating 6 tips to reduce fat in your diet Have you ever heard of "good" fats and "bad" fats? Get to know a few tips to reduce fat in your diet, while preparing delicious dishes.
Environment 8 tips for having sustainable summer holidays Nothing better than having sustainable summer holidays, to combine the good that summer brings us with the good that we can do.
Plastic Shopping without single-use plastic? It is so easy. Learn about the alternatives to single-use plastic in shopping. It is an increasing reality in everyday life.
Healthy Eating 9 healthy tips for summer In the summer, routines are more flexible and eating habits are less strict. Here are some healthy tips for summer.
Food waste Recipes against food waste: looks like rubbish… but it’s not What do you do with the eggshells or the potato and banana peels? Looks like waste, but they can actually have a whole new life.
Environment Used cooking oil fuelling the future Only a part of the used cooking oil is re-used. The rest of it may end up polluting water and soil. Know how to avoid it.
Environment World Environment Day, to be celebrated every day Every year, the World Environment Day reminds us that there’s still much to do to ensure a sustainable future. Find out what's at stake.
Environment Tips to green your laundry From the choice of the right products to the washing method, check out some tips on doing laundry in an eco-friendlier way.
Environment Food choices: eat like it matters Your food choices can be felt thousands of miles away. Hard to believe? It’s time to set the record straight on the world’s eating habits.
Environment Guide to start composting at home Do you live on the countryside, have a backyard or balcony and like to grow veggies and plants? Create your own fertiliser by composting at home.
Environment Let’s play our part for biodiversity The word biodiversity encloses all life on Earth: animals, plants, fungi, bacteria and other organisms. Let's play our part in protecting it?
Plastic Five DIY recipes for homemade exfoliating scrubs Discover five homemade exfoliating scrubs recipes, for body and face, that you can easily make at home. Cheap, eco-friendly and waste-free!
Environment 12 resolutions for a more sustainable new year We've put together 12 resolutions for a better new year. Better for your health, for your finances, and for the planet.
Environment A complete guide for sustainable Christmas gifts Whether it's for Christmas, a birthday or another special occasion, follow this guide and discover how to give creative and more sustainable gifts.
Healthy Eating If life gives you fruits, make fresh fruit juice No time or desire to eat fruit during the day? Too much fruit and very little time to eat it? It’s time to start making fresh fruit juice.
Environment The power vampires hidden behind the curtain Energy waste at home is silent, invisible but weighs on your wallet and on the planet. Know how making small changes may reduce your energy footprint.
Environment 5 homemade natural cleaning products you won’t want to miss To clean your home in a more sustainable way, read our tips and make your very own homemade natural cleaning products with simple and natural ingredients.
Healthy Eating Healthy snacks all year round After the holidays, we are back to school and work routines. Learn how to make healthy snacks for the whole family that can be enjoyed all year round.
Environment The beginner’s guide for zero waste shopping Fighting waste is at your fingertips, you just need to rethink your daily routines. If your goal is zero waste, get to know some tips.
Environment Portugal Chama: preventing forest fires It is not possible to control the weather, but there are precautions to take and behaviours to adopt for a country without fires. Get to know them.
Health Say no to dropping face masks to the ground Millions of face masks are worn everyday as part of the Covid-19 protection routine. Know how to proceed to dispose used face masks and gloves.
Environment Zero-waste hygiene: from reusable nappies to menstrual cups Be it a safety razor, a piece of bar soap, a reusable nappy or a menstrual cup, there’s (nearly) always an eco-friendly option, no matter your age.
Food waste Freezing food can save you time, money and reduce food waste Your freezer can help you avoid food waste, save leftover food and save your time preparing meals. Learn how to freeze pasta, mushrooms and more.
Environment 5 Rs to make your life more sustainable Small actions can decrease your ecological footprint. Learn more about the 5 Rs and how to apply them to your life to reduce the impact on the environment.
Health Covid-19: Family activities to do at home Spending quality family time at home isn’t always easy. Here’s a selection of the best family activities to do at home during social distancing time.
Food waste Give your leftover food a happy ending With a little planning and creativity, your leftover food can be enjoyed to the last crumb. Follow these tips to fight food waste.
Environment How to live an eco-friendly spring? Spring has arrived, it's time to clean up old habits. We gathered a few tips for a more eco-friendly spring. Let's do it?
Health Covid-19: Tips for a healthy diet The Portuguese Directorate-General for Health has published a manual with guidelines on food and nutrition for people in social distancing and isolation.
Change Coronavirus: how to live without leaving home? At a time when the epidemic of the new coronavirus is affecting our daily routine, know how to manage stress and promote psychosocial well-being.
Health Covid-19: prevention is the best option Be a public health agent and know what to do to stop the spread of new coronavirus. Can we fight the statistics together?
Environment From used coffee pods to art pieces There are many ways to give a new purpose to used coffee capsules. Check out some interesting ones. It’s time to upcycle your used coffee pods!
Healthy Eating Create your own sustainable herb garden at home Herbs will fill your home with delicious scents and also give your recipes a divine taste! Learn how to build and care for a herb garden at home!
Environment The 5 main wasting water sources at home Europeans use two to three times more water than needed. Here are some top tips to fight the main five water wasters in home.
Healthy Eating Healthy lunch ideas for school Looking for some inspiration to create delicious and healthy lunch boxes for kids? We have some tips and recipes: take a look.
Healthy Eating Recipes with no salt: chicken, rabbit and flatfish Cooking without salt is not difficult! With these three suggestions, you won’t even notice these are recipes with no salt.
Healthy Eating 9 vegan Christmas recipes Being vegan during Christmas is much easier than you might think. So, here are 9 vegan Christmas recipes for a full and delicious Christmas supper.
Environment We wish you a green Christmas The dream is for a white Christmas, but the current situation asks for a green one. With our tips, make your Christmas more sustainable than ever.
Environment What to put in the recycling bins? How often do you wonder in which recycling bin to put that carton? Many colours, materials and doubts. Here's what you can do to make it easier.
Environment Green up your morning coffee routine How sustainable is your morning? From ingredients to methods, here are 5 tips to make your morning coffee routine more sustainable.
Plastic 8 Tips to Distance Yourself from Plastic To help you distancing yourself from plastic, we selected 8 tips to reduce your single-use plastic usage, from the most obvious ones to a few originals.
Healthy Eating Salt: learn to say Stop Do you like feeling healthy? Do you want those around you to feel good? Discover our tips to reduce your salt consumption and improve your health.
Healthy Eating 8 tips to reduce sugar in your diet We gathered 8 simple tips to help reducing the usage of sugar in your diet. Make a change, for your health and well-being.
Healthy Eating The “hectic” guide to healthy eating 5 delicious and nutritious tips about an easy, healthy diet whether you’re eating on the go or getting ready for a multi-course meal.
Food waste 9 tips to avoid food waste We gathered 9 tips to avoid food waste - from planning your meals, to place kitchen roll paper under fruits and vegetables.
Environment 7 ways to save energy – and money – painlessly Saving energy should really start at home with small gestures, here are 7 easy ways to save energy, save money, and help the planet.
